Serious Eats: Talk

help with a meal plan

I am trying to put on weight so I want to go on a 3000 calorie meal plan. I am younger so while I have a good job I don't make a ton yet so I need it to be relatively inexpensive. Also I work 7-3 so I cant exactly poach eggs and make waffles or an elaborate lunch. Any ideas or suggestions would be appreciated

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