Serious Eats: Talk
Onions and digestive issues.
So, I've realized that I have a hard time digesting onions. Green onions seem to treat me okay as do garlic and leeks.
Cooking without onions is not an option to me. Too many delicious foods require onions.
But, does anyone have any suggestions for aiding the digestion of onions? I am not allergic to them, they just make my guts bubble and ache. Anyone else have this...unpleasantness?